Showing posts with label carrot. Show all posts
Showing posts with label carrot. Show all posts

Wednesday, August 11, 2010

Chopped Salad and Zucchini Bread

It’s been too long since I’ve posted – the summer is just flying by. Below are two recipes: one is with year round stand bys dressed up as a light and bright cold salad and the other is a tasty exotic zucchini bread full of flavor.
















Chopped Ruby Red Salad with Tarragon and Roasted Garlic Dressing
Recipe by Julie

Beets, carrots and kale are packed full of vitamins when eaten raw which is best done in the summer time. This salad can be made lightly steamed and then chopped in the winter. Also, these veggies together can be dressed up in a million different ways. Another version was created with the help of my friend Rylyn (age 5); we like to call it Sunset Salad. Toss the beets and carrots with rosemary salt, lemon zest, lemon juice, and olive oil.

1 bunch carrots (~ ¾ lb)
1 bunch beets (~ 1 lb)
1 bunch dino kale
¾ tsp sea salt, divided
2 large garlic cloves
3 tsp tarragon, chopped
1 tsp lemon juice
2 tsp red wine vinegar
½ cup extra virgin olive oil
Pepper to taste

1. Preheat oven to 350 degrees. Cover the unpeeled garlic cloves in olive oil, place on a baking sheet in the oven about 10 minutes. The cloves are ready when they are fragrant, golden, and soft to the touch.

2. Peel and grate the carrots and beets using a box grater or a food processor.

3. Remove the midribs from the kale leaves. You can either cut them out with a knife or place your thumb and forefinger on either side of the midrib on the cut side, hold the cut tip with your other hand and strip the leaf away from the midrib by running your fingers down its length. Stack the leaves together, roll them into a cigar and cut thin strips across the short length.

4. Place the cut kale into a bowl with ¼ tsp salt and begin massaging the kale, grab handfuls and release. Doing this with the salt helps break down the kale and will make it more palatable raw and easier to digest. Continue until the kale looks wet and wilted (see picture).

5. Combine the carrots and beets with the kale.

6. Peel the roasted garlic cloves and place them in a blender.with the tarragon, lemon juice, red wine vinegar, olive oil, remaining sea salt, and some pepper.

7. Pour the dressing over the vegetable mixture and toss. Season with additional salt and pepper if needed. Serve at room temperature or cold. This salad keeps well.


My Special Zucchini Bread
Recipe by 101cookbooks.com

Play around with the optional treats. I skipped the walnuts and ginger and added the poppy seeds, lemon zest, and curry powder. The curry flavor is subtle and brings a nice richness to the bread.














1/2 cups chopped walnuts, plus a few to sprinkle on top
1/3 cup poppy seeds (optional)
zest of two lemons (optional)
1/2 cup crystallized ginger, finely chopped (optional)

1/2 cup unsalted butter
1 cup sugar
1/2 cup fine grain natural cane sugar or brown sugar, lightly packed
3 large eggs
2 teaspoons vanilla extract
3 cups grated zucchini (about 3 medium), skins on, squeeze some of the
moisture out and then fluff it up again before using

3 cups whole wheat pastry flour (or all-purpose flour)
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
1 tablespoon curry powder (optional)

Preheat your oven to 350°F. Butter two loaf pans, dust them with a bit of flour and set aside. Alternately, you can line the pans with a sheet of parchment. If you leave a couple inches hanging over the pan, it makes for easy removal after baking. Just grab the parchment "handles" and lift the zucchini bread right out.

In a small bowl combine the walnuts, poppy seeds, lemon zest, and ginger. Set aside. In a mixer, beat the butter until fluffy. Add the sugars and beat again until mixture comes together and is no longer crumbly. Add the eggs one at a time mixing well and scraping down the sides of the bowl between each addition. Stir in the vanilla and then the zucchini (low speed if you are using a mixer).

In a separate bowl, combine the whole wheat pastry flour, baking soda, baking powder, salt, cinnamon, and curry powder. Add these dry ingredients to the wet ingredients in two batches, stirring between each addition.

By hand, fold in the walnut, poppy seed, lemon zest, and crystalized ginger mixture. Save a bit of this to sprinkle on the tops of the zucchini loaves before baking for a bit of texture. Avoid over mixing the batter, it should be thick and moist, not unlike a butter cream frosting.

Divide the batter equally between the two loaf pans. Make sure it is level in the pans, by running a spatula over the top of each loaf. Bake for about 40-45 minutes on a middle oven rack. I like to under bake my zucchini bread ever so slightly to ensure it stays moist. Keep in mind it will continue to cook even after it is removed from the oven as it is cooling. Remove from the oven and cool the zucchini bread in pan for about ten minutes. Turn out onto wire racks to finish cooling - if you leave them in their pans, they will get sweaty and moist (not in a good way) as they cool.

Makes 2 loaves.

Wednesday, April 21, 2010

Braising Mix Two Ways

After a long break, the Synergy Farm recipe blog will be up and running for the rest of the season. You can expect delicious and nutritious recipes for all the tasty produce coming out of the farm. We've been busy the last few weeks planting peas, potatoes, tomatoes, squash, onions, and spinach. My name is Julie and I'll be putting up seasonal recipes regularly. I love cooking and I love vegetables - so let's get started.

The Synergy Farm braising mix can be any combination of kale, mustard, chard, tatsoi, and mizuna. Greens are the most nutritious vegetables out there. They are filled with vitamins C, B6, B1, B2, E, plus manganese, copper, iron, and calcium!

Some people don't know what to do with leafy greens. So, here are two yummy ways to enjoy bags of braising mix available now.

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Braised Greens with Red Wine Vinegar

Serves 4-6, recipe by Julie


1 medium yellow onion, sliced into thin half moon

1 clove Synergy Farm elephant garlic (or 2-3 regular), minced

3 Tb olive oil, divided

¾ tsp sea salt, divided

1 lb Synergy Farm braising mix (or straight kale)

3 cups water or broth

2-3 carrots, ribbons (~1 cup)

¼ tsp garlic powder

¼ cup red wine vinegar


  1. Heat a heavy bottom large stock pot over medium heat. When pan is hot add 1 Tb oil, onion, garlic and ¼ tsp sea salt. Stir to coat the onion and sweat the onion on medium heat until soft and translucent.
  2. Chop the braising mix into 2 inch chunks. You can pull the leaves off of the midribs or leave them intact if you want to save time. The leaves and mid ribs are small and not too fibrous right now so the choice is yours.
  3. Add the braising mix and the 3 cups of water/broth. Stir frequently for 1-2 minutes to get all the greens wilted and wet. Cook on medium heat for 10 minutes.
  4. Uncover and give the greens a stir. At this point they should just be peeking out from the liquid. Leave the pot uncovered and cook for 10 more minutes.
  5. Meanwhile use a vegetable peeler to make long ribbons out of your carrots. Shoot for about 1 cup of carrot ribbons.
  6. Add the carrots, garlic powder, red wine vinegar, ½ tsp sea salt, and 2 Tb olive oil. Stir to combine and simmer for a couple more minutes.
  7. Enjoy.


Eggs in a Nest

From Animal Vegetable Miracle recipe written by Camille Kingsolver

(This recipe makes dinner for a family of four, but can easily be cut in half.)


1 medium onion, chopped

garlic to taste, chopped

Carrots, chopped

½ cup sun dried tomatoes

2 bags of Synergy Farm braising mix, coarsely chopped

8 Synergy Farm eggs

Sea salt and pepper

Cooked brown rice (optional)


  1. Sauté onions and garlic in olive oil in a wide skillet until lightly golden.
  2. Add carrots and tomatoes and sauté for a few more minutes, adding just enough water to rehydrate the tomatoes.
  3. Mix in greens and cover pan for a few minutes. Uncover, stir well, then use the back of a spoon to make depressions in the cooked leaves, circling the pan like numbers on a clock.
  4. Break an egg into each depression, being careful to keep yolks whole. Cover pan again and allow eggs to poach for 3 to 5 minutes.
  5. Remove from heat and serve over cooked brown rice. Add salt and pepper to taste.


Note – This makes a great breakfast, with or without the rice.