Synergy Chicken Stock, nonchalantly

Concentrated chicken stock. Simmered once more after pouring through a sieve. I save the beautiful fat on top.

one chicken carcass (or two if you have a big enough pot and have been saving them in your freezer)

This is more of a testimony than a recipe, on purpose.

There are endless ways to make stock. Some include onions, celery, herbs. Others instruct you to skim constantly. A recipe might tell you to simmer for no less than three hours, others say to simmer twice. I find that making chicken stock is a forgiving task. Sometimes I skim every fifteen minutes. Other times, I have forgotten to skim until the very end. It is something I put on the stove and walk away from. While it simmers, I putter around elsewhere, carefree.

Most of the time with chickens as flavorful as Synergy's I don't add anything to the pot besides the carcass, water to cover by a couple inches, and some shakes of salt and pepper. If I have half an onion or some "seconds" carrots, I'll throw those in. But I never add herbs or garlic or celery, since I don't know what I'll use the stock for ultimately and maybe I won't want those flavors.

High heat is initially necessary to bring your big pot of water and carcass to a boil, but then turn it down and find a gently simmering heat. Leave it uncovered, and skim occasionally. If the water level gets low, add some water, but try and avoid that problem by finding the gentle simmer point. Then three hours later or so, pour the stock through a large sieve and discard the solids. Chill stock, uncovered, until cool, then cover. Refrigerate or freeze. Discard the solidified fat before using stock, or better yet, save it for some future use.

To save space in your freezer, concentrate your stock by simmering it down after pouring it through a sieve.

Broccoli Buttermilk Soup

Broccoli is precious this season on San Juan. Across the island, the story seems to be the same: broccoli just isn't doing too well this summer; perhaps the plants didn't like those few blazing days in mid-May, but somehow yields aren't up to their usual levels.

So if you're lucky enough to get your hands on some delicious broccoli this season, you may just want to savor the flavor with a light steam or a quick saute in olive oil. But if you find yourself with some extra on your hands, this soup is a great way to celebrate.

1 lb broccoli, cut into 2'' pieces
3/4 lb potatoes, cut into 1'' cubes
1 medium sized onion, minced
2 cloves garlic, minced
2 cups Synergy chicken stock
1.5 tbsp butter
2 cups water
2 cups buttermilk
1 tsp salt (depending on the saltiness of your stock)

optional: 1 tsp tarragon, 1/4 tsp nutmeg

Heat butter on medium-high in a 3-quart (medium sized) pot. When hot, add onions and garlic and saute until onions are translucent and your kitchen smells divine, about 5 minutes. Add in broccoli and potatoes and saute in the pot for another 3 minutes. Add in chicken stock and water; they should just about cover the vegetables. Bring to a boil, then turn down heat and simmer for about 30 minutes, or until your vegetables are tender.

Turn off your burner and remove the pot from the heat. Uncover your pot and let the vegetables 10 minutes. In a blender, process the soup in three batches to your desired consistency, pouring each batch into a new pot as it's finished. We generally like to leave some small bits and chunks to make the soup a little heartier.

Put your new pot back on the burner and heat on low. Add in your nutmeg or tarragon if desired. Pour in buttermilk slowly, stirring well. Bring soup just to a simmer, then turn off and serve.

Late June Russian Borscht

Everything in the borscht takes on the deep fuchsia of the beets.

This soup can amazingly use mostly farm ingredients when made at the right time of year! Cabbage, carrots, beets, and new potatoes are easy to come by late June. We used some frozen tomatoes from last year's crop, and if you stocked up and stored your onions carefully, you might just have one still lying around come June. (That might also be the case for potatoes if you stored them carefully, rather than using the more tender and precious new potatoes.)

This year's farmer's market offerings on June 20th included carrots and beets.

adapted from The Moosewood Cookbook

1 1/2 cups thinly sliced potato
1 cup thinly sliced beets
4 cups chicken stock or water
2 tablespoons butter
1 1/2 cups chopped onion
1 scant teaspoon caraway seeds
1 1/2 tsp salt (or more, to taste)
1 medium sized carrot, sliced
3 to 4 cups shredded cabbage
freshly ground black pepper
1 teaspoon dried dill
1 1/2 tablespoons cider vinegar
1 1/2 tablespoons Bill's honey
1 cup crushed tomatoes
fresh dill and sour cream for garnish

Directions:
Place potatoes, beets, and stock in a medium-sized pot. Cover and cook over medium heat till tender (20 to 30 minutes).

Meanwhile, melt the butter in a large pot or dutch oven. Add onion, caraway seeds, and salt. Cook over medium heat, stirring occasionally, until the onions are translucent (8 to 10 minutes).

Add carrots, cabbage, and 2 cups of the cooking liquid from the potatoes and beets. Cover and cook over medium heat until the vegetables are tender (another 8 to 10 minutes).

Add remaining ingredients, including all the potato and beet liquid, cover, and simmer for at least 15 minutes. Taste to correct seasonings, and serve hot, topped with sour cream and a pinch of fresh dill.

Peeling the beets.

Sliced beets and potatoes are cooked till tender in chicken stock.

The carrots, cabbage and onions are combined with 2 cups of liquid from the beets and potatoes.

Bowls of soup garnished with sour cream and dill and served with slices of Cafe Demeter walnut bread.

Lentil Beet Salad

Adapted from: Emily's Purloined Beet and Lentil Salad

3 cups green lentils, picked over and rinsed
5 cups chicken stock (best from Synergy chickens!)

6 medium beets, washed thoroughly, but not peeled!
8 Napoli carrots, chopped into 1/2'' cubes
1 medium onion, julienned
6 cloves garlic, minced
2 tsp cumin
1/3 cup olive oil
salt and pepper to taste
20 basil leaves, torn

For mustard vinaigrette:
1 tbsp Dijon mustard
8 tbsp olive oil
3 tbsp cider vinegar
3 tbsp reserved roasting juice
salt and pepper to taste

Wash lentils well in cold water, removing stones and skins and discarding. Bring stock to a boil -- don't add salt of your lentils can become tough. Add in your lentils, boil for 2-3 minutes and then reduce heat to a simmer. Cook for approximately 45 minutes -- be sure to check after 30 minutes since you don't want these to become overdone and mushy!

Preheat your oven to 425 degrees. Place beets (sans greens, with skins), carrots, onion slices, and garlic into a baking dish. Top with olive oil, cumin, and salt and pepper and mix well to coat. Cover pan tightly with foil. Bake for about an hour without uncovering.

To make the mustard vinaigrette, put ingredients together in a jar and shake until emulsified, or whisk in a bowl.

Remove from oven and let cool. Pour off juice, reserving at least 3 tbsp of the bright red roasting juice. Peel and chop beets into 1/2'' cubes. Mix beets, carrots, lentils and onions together, then add vinaigrette, to taste.

Garnish with fresh basil leaves and serve at room temperature, or chill and serve cold for a refreshing side dish.

Basil starts keeping warm in the Synergy flathouse

Newly harvested Napoli carrots at the washing station